Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:04.5
Time
2:30.2
Pace
545
Calories
118
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,044m |
| Overall Time | 54:34.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 103 |
June 29, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.5 | 10,000m | 2:30.2 | 103 | 655 | 24 | 118 | |
| 12:09.9 | 2,500m | 2:25.9 | 113 | 687 | 24 | 121 | |
| r: 1:30 | 16m | ||||||
| 12:21.5 | 2,500m | 2:28.3 | 107 | 669 | 24 | 120 | |
| r: 1:30 | 13m | ||||||
| 12:51.3 | 2,500m | 2:34.2 | 95 | 628 | 24 | 115 | |
| r: 1:30 | 15m | ||||||
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 24 | 116 | |
| r44m |
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Workout Graph
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