Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:01.2
Time
2:30.0
Pace
545
Calories
117
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,038m |
| Overall Time | 54:31.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
June 30, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.2 | 10,000m | 2:30.0 | 104 | 656 | 23 | 117 | |
| 12:18.2 | 2,500m | 2:27.6 | 109 | 674 | 23 | 119 | |
| r: 1:30 | 12m | ||||||
| 12:31.4 | 2,500m | 2:30.2 | 103 | 654 | 23 | 118 | |
| r: 1:30 | 12m | ||||||
| 12:30.2 | 2,500m | 2:30.0 | 104 | 656 | 24 | 117 | |
| r: 1:30 | 14m | ||||||
| 12:41.4 | 2,500m | 2:32.2 | 99 | 641 | 23 | 115 | |
| r38m |
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Workout Graph
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