Doug Round v2500m/1:30r...4 row
10,000m
Meters
47:29.7
Time
2:22.4
Pace
566
Calories
127
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,052m |
| Overall Time | 51:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 105 |
July 01, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.7 | 10,000m | 2:22.4 | 121 | 716 | 23 | 127 | |
| 11:26.2 | 2,500m | 2:17.2 | 135 | 766 | 24 | 133 | |
| r: 1:30 | 21m | ||||||
| 11:52.8 | 2,500m | 2:22.5 | 121 | 715 | 24 | 123 | |
| r: 1:30 | 19m | ||||||
| 12:15.9 | 2,500m | 2:27.1 | 110 | 677 | 23 | 122 | |
| r: 1:30 | 12m | ||||||
| 11:54.9 | 2,500m | 2:22.9 | 120 | 712 | 24 | 130 | |
| r52m |
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Workout Graph
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