Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:23.7
Time
2:29.5
Pace
410
Calories
113
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 40:23.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 105 |
July 02, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.7 | 7,500m | 2:29.5 | 105 | 659 | 24 | 113 | |
| 12:27.2 | 2,500m | 2:29.4 | 105 | 660 | 24 | 113 | |
| r: 1:30 | 10m | ||||||
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 24 | 113 | |
| r: 1:30 | 14m | ||||||
| 12:26.7 | 2,500m | 2:29.3 | 105 | 661 | 24 | 113 | |
| r24m |
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Workout Graph
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