Doug Round v2500m/1:30r...4 row
10,000m
Meters
51:45.4
Time
2:35.2
Pace
540
Calories
123
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,040m |
| Overall Time | 56:15.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 105 |
July 03, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:45.4 | 10,000m | 2:35.2 | 93 | 621 | 23 | 123 | |
| 12:36.4 | 2,500m | 2:31.2 | 101 | 647 | 25 | 148 | |
| r: 1:30 | 19m | ||||||
| 13:33.9 | 2,500m | 2:42.7 | 81 | 579 | 23 | 116 | |
| r: 1:30 | 9m | ||||||
| 12:49.8 | 2,500m | 2:33.9 | 96 | 630 | 24 | 115 | |
| r: 1:30 | 12m | ||||||
| 12:45.3 | 2,500m | 2:33.0 | 98 | 635 | 24 | 113 | |
| r40m |
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Workout Graph
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