Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:00.0
Time
2:28.0
Pace
413
Calories
123
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 106 |
July 05, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,500m | 2:28.0 | 108 | 671 | 24 | 123 | |
| 12:13.9 | 2,500m | 2:26.7 | 111 | 680 | 24 | 122 | |
| r: 1:30 | 11m | ||||||
| 12:11.3 | 2,500m | 2:26.2 | 112 | 684 | 25 | 126 | |
| r: 1:30 | 11m | ||||||
| 12:34.9 | 2,500m | 2:30.9 | 102 | 650 | 24 | 122 | |
| r22m |
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Workout Graph
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