Doug Round v2500m/1:30r...4 row
10,000m
Meters
48:50.6
Time
2:26.5
Pace
560
Calories
130
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,055m |
| Overall Time | 53:20.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 106 |
July 06, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.6 | 10,000m | 2:26.5 | 111 | 682 | 23 | 130 | |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 23 | 128 | |
| r: 1:30 | 18m | ||||||
| 12:47.5 | 2,500m | 2:33.5 | 97 | 633 | 22 | 128 | |
| r: 1:30 | 13m | ||||||
| 11:52.1 | 2,500m | 2:22.4 | 121 | 716 | 24 | 138 | |
| r: 1:30 | 24m | ||||||
| 12:11.0 | 2,500m | 2:26.2 | 112 | 685 | 24 | 126 | |
| r55m |
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Workout Graph
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