Doug Round v2500m/1:30r...3 row
7,500m
Meters
35:14.0
Time
2:20.9
Pace
427
Calories
126
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 38:14.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 105 |
July 07, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.0 | 7,500m | 2:20.9 | 125 | 730 | 24 | 126 | |
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 23 | 115 | |
| r: 1:30 | 7m | ||||||
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 25 | 129 | |
| r: 1:30 | 18m | ||||||
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 25 | 134 | |
| r25m |
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Workout Graph
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