Doug Round v2500m/1:30r...4 row
10,000m
Meters
48:10.4
Time
2:24.5
Pace
560
Calories
123
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,039m |
| Overall Time | 52:40.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 106 |
July 08, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.4 | 10,000m | 2:24.5 | 116 | 699 | 24 | 123 | |
| 11:57.4 | 2,500m | 2:23.4 | 118 | 707 | 25 | 123 | |
| r: 1:30 | 11m | ||||||
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 25 | 129 | |
| r: 1:30 | 14m | ||||||
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 25 | 125 | |
| r: 1:30 | 14m | ||||||
| 12:23.9 | 2,500m | 2:28.7 | 106 | 665 | 24 | 115 | |
| r39m |
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Workout Graph
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