Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:13.6
Time
2:28.9
Pace
412
Calories
121
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 40:13.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 106 |
July 09, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.6 | 7,500m | 2:28.9 | 106 | 664 | 23 | 121 | |
| 11:51.9 | 2,500m | 2:22.3 | 121 | 717 | 25 | 130 | |
| r: 1:30 | 9m | ||||||
| 12:35.2 | 2,500m | 2:31.0 | 102 | 649 | 23 | 119 | |
| r: 1:30 | 14m | ||||||
| 12:46.5 | 2,500m | 2:33.3 | 97 | 634 | 23 | 115 | |
| r23m |
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Workout Graph
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