Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:18.9
Time
2:29.2
Pace
411
Calories
117
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 40:18.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 106 |
July 12, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.9 | 7,500m | 2:29.2 | 105 | 662 | 24 | 117 | |
| 12:18.1 | 2,500m | 2:27.6 | 109 | 674 | 24 | 117 | |
| r: 1:30 | 19m | ||||||
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 24 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:33.1 | 2,500m | 2:30.6 | 102 | 652 | 24 | 118 | |
| r30m |
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Workout Graph
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