Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:04.8
Time
2:28.3
Pace
412
Calories
120
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 40:04.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 105 |
July 14, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.8 | 7,500m | 2:28.3 | 107 | 669 | 24 | 120 | |
| 12:21.5 | 2,500m | 2:28.3 | 107 | 669 | 25 | 117 | |
| r: 1:30 | 9m | ||||||
| 12:19.9 | 2,500m | 2:27.9 | 108 | 671 | 25 | 122 | |
| r: 1:30 | 8m | ||||||
| 12:23.4 | 2,500m | 2:28.6 | 106 | 666 | 24 | 123 | |
| r17m |
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Workout Graph
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