Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:07.1
Time
2:27.3
Pace
553
Calories
118
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,027m |
| Overall Time | 53:37.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 105 |
July 15, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:07.1 | 10,000m | 2:27.3 | 109 | 676 | 24 | 118 | |
| 12:10.1 | 2,500m | 2:26.0 | 112 | 686 | 25 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:18.1 | 2,500m | 2:27.6 | 109 | 674 | 24 | 119 | |
| r: 1:30 | 5m | ||||||
| 12:10.4 | 2,500m | 2:26.0 | 112 | 686 | 25 | 120 | |
| r: 1:30 | 11m | ||||||
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 24 | 118 | |
| r27m |
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Workout Graph
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