Doug Round v2500m/1:30r...2 row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
276
Calories
117
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,016m |
| Overall Time | 26:10.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 105 |
July 16, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 25 | 117 | |
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 25 | 118 | |
| r: 1:30 | 16m | ||||||
| 12:28.1 | 2,500m | 2:29.6 | 104 | 659 | 25 | 117 | |
| r16m |
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Workout Graph
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