Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:47.9
Time
2:29.3
Pace
546
Calories
117
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,033m |
| Overall Time | 54:17.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 105 |
July 17, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.9 | 10,000m | 2:29.3 | 105 | 661 | 24 | 117 | |
| 12:15.6 | 2,500m | 2:27.1 | 110 | 678 | 25 | 118 | |
| r: 1:30 | 10m | ||||||
| 12:30.6 | 2,500m | 2:30.1 | 103 | 656 | 25 | 116 | |
| r: 1:30 | 14m | ||||||
| 12:32.4 | 2,500m | 2:30.4 | 103 | 653 | 25 | 118 | |
| r: 1:30 | 9m | ||||||
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 24 | 117 | |
| r33m |
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Workout Graph
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