Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:11.4
Time
2:28.7
Pace
416
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 40:11.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 105 |
July 19, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.4 | 7,500m | 2:28.7 | 106 | 665 | 24 | 134 | |
| 11:13.8 | 2,500m | 2:14.7 | 143 | 792 | 27 | 159 | |
| r: 1:30 | 20m | ||||||
| 13:01.0 | 2,500m | 2:36.2 | 92 | 616 | 24 | 123 | |
| r: 1:30 | 17m | ||||||
| 12:56.6 | 2,500m | 2:35.3 | 93 | 621 | 23 | 122 | |
| r37m |
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Workout Graph
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