Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:57.4
Time
2:27.8
Pace
413
Calories
117
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 39:57.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 105 |
July 21, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.4 | 7,500m | 2:27.8 | 108 | 672 | 24 | 117 | |
| 12:09.0 | 2,500m | 2:25.8 | 113 | 688 | 25 | 116 | |
| r: 1:30 | 14m | ||||||
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 24 | 119 | |
| r: 1:30 | 11m | ||||||
| 12:27.1 | 2,500m | 2:29.4 | 105 | 661 | 24 | 117 | |
| r25m |
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Workout Graph
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