Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:25.5
Time
2:31.2
Pace
543
Calories
116
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,048m |
| Overall Time | 54:55.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 106 |
July 22, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.5 | 10,000m | 2:31.2 | 101 | 647 | 24 | 116 | |
| 12:32.1 | 2,500m | 2:30.4 | 103 | 653 | 24 | 115 | |
| r: 1:30 | 18m | ||||||
| 12:37.7 | 2,500m | 2:31.5 | 101 | 646 | 24 | 117 | |
| r: 1:30 | 14m | ||||||
| 12:37.5 | 2,500m | 2:31.5 | 101 | 646 | 24 | 115 | |
| r: 1:30 | 16m | ||||||
| 12:38.2 | 2,500m | 2:31.6 | 100 | 645 | 24 | 117 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.