Doug Round 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 106 |
July 24, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 28 | 148 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 139 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 145 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 147 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 150 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | 161 |
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Workout Graph
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