Doug Round 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 105 |
July 30, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 27 | 156 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 149 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 151 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 154 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 156 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 172 |
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Workout Graph
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