Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:23.6
Time
2:31.1
Pace
544
Calories
116
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,046m |
| Overall Time | 54:53.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 104 |
July 31, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.6 | 10,000m | 2:31.1 | 101 | 648 | 24 | 116 | |
| 12:28.7 | 2,500m | 2:29.7 | 104 | 658 | 25 | 116 | |
| r: 1:30 | 20m | ||||||
| 12:52.0 | 2,500m | 2:34.4 | 95 | 627 | 24 | 117 | |
| r: 1:30 | 12m | ||||||
| 12:30.8 | 2,500m | 2:30.1 | 103 | 655 | 25 | 117 | |
| r: 1:30 | 14m | ||||||
| 12:32.0 | 2,500m | 2:30.4 | 103 | 654 | 25 | 115 | |
| r46m |
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Workout Graph
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