Doug Round v100m/2:00r...8 row
800m
Meters
2:43.8
Time
1:42.3
Pace
61
Calories
118
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 973m |
| Overall Time | 16:43.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 37 |
| Stroke Count | 107 |
| Drag Factor | 133 |
August 04, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 37 | 118 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 114 | |
| r: 2:00 | 27m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 117 | |
| r: 2:00 | 25m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 116 | |
| r: 2:00 | 25m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 117 | |
| r: 2:00 | 22m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 120 | |
| r: 2:00 | 26m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 120 | |
| r: 2:00 | 26m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 118 | |
| r: 2:00 | 22m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 123 | |
| r173m |
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Workout Graph
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