Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:08.6
Time
2:30.4
Pace
545
Calories
114
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,052m |
| Overall Time | 54:38.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 105 |
August 05, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:08.6 | 10,000m | 2:30.4 | 103 | 653 | 24 | 114 | |
| 12:26.9 | 2,500m | 2:29.3 | 105 | 661 | 24 | 114 | |
| r: 1:30 | 18m | ||||||
| 12:32.8 | 2,500m | 2:30.5 | 103 | 652 | 24 | 114 | |
| r: 1:30 | 20m | ||||||
| 12:35.8 | 2,500m | 2:31.1 | 101 | 648 | 25 | 114 | |
| r: 1:30 | 14m | ||||||
| 12:33.0 | 2,500m | 2:30.6 | 102 | 652 | 24 | 115 | |
| r52m |
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Workout Graph
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