Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:42.4
Time
2:30.8
Pace
407
Calories
124
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 40:42.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 106 |
August 06, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.4 | 7,500m | 2:30.8 | 102 | 651 | 25 | 124 | |
| 12:29.2 | 2,500m | 2:29.8 | 104 | 658 | 27 | 128 | |
| r: 1:30 | 14m | ||||||
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 26 | 126 | |
| r: 1:30 | 13m | ||||||
| 12:51.9 | 2,500m | 2:34.3 | 95 | 627 | 25 | 119 | |
| r27m |
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Workout Graph
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