Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:22.0
Time
2:31.1
Pace
543
Calories
116
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,041m |
| Overall Time | 54:52.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
August 09, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.0 | 10,000m | 2:31.1 | 101 | 649 | 24 | 116 | |
| 12:28.3 | 2,500m | 2:29.6 | 104 | 659 | 25 | 117 | |
| r: 1:30 | 12m | ||||||
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 25 | 118 | |
| r: 1:30 | 13m | ||||||
| 12:43.3 | 2,500m | 2:32.6 | 98 | 638 | 24 | 115 | |
| r: 1:30 | 16m | ||||||
| 12:40.4 | 2,500m | 2:32.0 | 100 | 642 | 24 | 114 | |
| r41m |
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Workout Graph
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