Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:51.2
Time
2:31.4
Pace
407
Calories
116
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 40:51.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 105 |
August 11, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:51.2 | 7,500m | 2:31.4 | 101 | 647 | 24 | 116 | |
| 12:37.0 | 2,500m | 2:31.4 | 101 | 647 | 24 | 114 | |
| r: 1:30 | 18m | ||||||
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 24 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:44.9 | 2,500m | 2:32.9 | 98 | 636 | 24 | 116 | |
| r29m |
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Workout Graph
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