Doug Round v2500m/1:30r...4 row
10,000m
Meters
48:56.8
Time
2:26.8
Pace
555
Calories
117
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,045m |
| Overall Time | 53:26.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 106 |
August 13, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:56.8 | 10,000m | 2:26.8 | 111 | 680 | 24 | 117 | |
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 25 | 117 | |
| r: 1:30 | 17m | ||||||
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 24 | 118 | |
| r: 1:30 | 10m | ||||||
| 12:20.2 | 2,500m | 2:28.0 | 108 | 671 | 25 | 117 | |
| r: 1:30 | 18m | ||||||
| 12:16.2 | 2,500m | 2:27.2 | 110 | 677 | 25 | 119 | |
| r45m |
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Workout Graph
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