Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:54.6
Time
2:27.6
Pace
413
Calories
118
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 39:54.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 105 |
August 14, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.6 | 7,500m | 2:27.6 | 109 | 674 | 25 | 118 | |
| 12:08.4 | 2,500m | 2:25.6 | 113 | 689 | 26 | 119 | |
| r: 1:30 | 13m | ||||||
| 12:20.7 | 2,500m | 2:28.1 | 108 | 670 | 25 | 117 | |
| r: 1:30 | 15m | ||||||
| 12:25.5 | 2,500m | 2:29.1 | 106 | 663 | 26 | 118 | |
| r28m |
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Workout Graph
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