Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:29.4
Time
2:25.9
Pace
423
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 39:29.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 105 |
August 16, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.4 | 7,500m | 2:25.9 | 113 | 687 | 25 | 132 | |
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 27 | 153 | |
| r: 1:30 | 23m | ||||||
| 12:56.5 | 2,500m | 2:35.3 | 93 | 621 | 24 | 123 | |
| r: 1:30 | 19m | ||||||
| 12:25.8 | 2,500m | 2:29.1 | 105 | 662 | 25 | 122 | |
| r42m |
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Workout Graph
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