Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:30.4
Time
2:30.0
Pace
409
Calories
113
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 40:30.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 106 |
August 17, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.4 | 7,500m | 2:30.0 | 104 | 656 | 25 | 113 | |
| 12:24.1 | 2,500m | 2:28.8 | 106 | 665 | 26 | 114 | |
| r: 1:30 | 16m | ||||||
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 25 | 114 | |
| r: 1:30 | 13m | ||||||
| 12:37.4 | 2,500m | 2:31.4 | 101 | 646 | 25 | 113 | |
| r29m |
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Workout Graph
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