Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:46.0
Time
2:31.0
Pace
408
Calories
117
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 40:46.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 107 |
August 18, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:46.0 | 7,500m | 2:31.0 | 102 | 649 | 24 | 117 | |
| 12:26.4 | 2,500m | 2:29.2 | 105 | 662 | 25 | 118 | |
| r: 1:30 | 16m | ||||||
| 12:36.3 | 2,500m | 2:31.2 | 101 | 648 | 24 | 115 | |
| r: 1:30 | 10m | ||||||
| 12:43.3 | 2,500m | 2:32.6 | 98 | 638 | 24 | 118 | |
| r26m |
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Workout Graph
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