Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:57.2
Time
2:31.8
Pace
406
Calories
115
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 40:57.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 105 |
August 19, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:57.2 | 7,500m | 2:31.8 | 100 | 644 | 25 | 115 | |
| 12:31.4 | 2,500m | 2:30.2 | 103 | 654 | 25 | 115 | |
| r: 1:30 | 17m | ||||||
| 12:40.6 | 2,500m | 2:32.1 | 99 | 642 | 25 | 115 | |
| r: 1:30 | 12m | ||||||
| 12:45.2 | 2,500m | 2:33.0 | 98 | 636 | 25 | 115 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.