Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:50.0
Time
2:27.3
Pace
415
Calories
120
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 39:50.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 105 |
August 20, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.0 | 7,500m | 2:27.3 | 109 | 676 | 25 | 120 | |
| 12:02.7 | 2,500m | 2:24.5 | 116 | 698 | 26 | 119 | |
| r: 1:30 | 18m | ||||||
| 11:48.8 | 2,500m | 2:21.7 | 123 | 722 | 26 | 127 | |
| r: 1:30 | 22m | ||||||
| 12:58.5 | 2,500m | 2:35.7 | 93 | 619 | 24 | 115 | |
| r40m |
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Workout Graph
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