Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:55.2
Time
2:32.7
Pace
540
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,050m |
| Overall Time | 55:25.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 105 |
August 21, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:55.2 | 10,000m | 2:32.7 | 98 | 637 | 24 | 116 | |
| 12:39.3 | 2,500m | 2:31.8 | 100 | 643 | 25 | 116 | |
| r: 1:30 | 17m | ||||||
| 12:42.9 | 2,500m | 2:32.5 | 99 | 639 | 25 | 117 | |
| r: 1:30 | 18m | ||||||
| 12:47.2 | 2,500m | 2:33.4 | 97 | 633 | 24 | 116 | |
| r: 1:30 | 15m | ||||||
| 12:45.8 | 2,500m | 2:33.1 | 97 | 635 | 25 | 115 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.