Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:14.0
Time
2:28.9
Pace
411
Calories
122
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 40:14.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 106 |
August 23, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.0 | 7,500m | 2:28.9 | 106 | 664 | 25 | 122 | |
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 26 | 123 | |
| r: 1:30 | 20m | ||||||
| 12:16.2 | 2,500m | 2:27.2 | 110 | 677 | 25 | 123 | |
| r: 1:30 | 18m | ||||||
| 12:39.6 | 2,500m | 2:31.9 | 100 | 643 | 25 | 122 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.