Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:46.1
Time
2:29.3
Pace
549
Calories
117
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,042m |
| Overall Time | 54:16.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 107 |
August 24, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.1 | 10,000m | 2:29.3 | 105 | 661 | 24 | 117 | |
| 12:26.4 | 2,500m | 2:29.2 | 105 | 662 | 25 | 117 | |
| r: 1:30 | 20m | ||||||
| 12:33.2 | 2,500m | 2:30.6 | 102 | 652 | 24 | 116 | |
| r: 1:30 | 19m | ||||||
| 12:24.4 | 2,500m | 2:28.8 | 106 | 665 | 25 | 118 | |
| r: 1:30 | 3m | ||||||
| 12:22.1 | 2,500m | 2:28.4 | 107 | 668 | 25 | 117 | |
| r42m |
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Workout Graph
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