Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:05.0
Time
2:28.3
Pace
413
Calories
120
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 40:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 107 |
August 25, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.0 | 7,500m | 2:28.3 | 107 | 669 | 25 | 120 | |
| 12:18.6 | 2,500m | 2:27.7 | 109 | 673 | 25 | 120 | |
| r: 1:30 | 20m | ||||||
| 12:17.1 | 2,500m | 2:27.4 | 109 | 675 | 25 | 122 | |
| r: 1:30 | 21m | ||||||
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 25 | 118 | |
| r41m |
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Workout Graph
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