Doug Round v2500m/1:30r...4 row
10,000m
Meters
48:05.3
Time
2:24.2
Pace
561
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,049m |
| Overall Time | 52:35.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 106 |
August 26, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.3 | 10,000m | 2:24.2 | 117 | 701 | 25 | 128 | |
| 11:52.9 | 2,500m | 2:22.5 | 121 | 715 | 26 | 124 | |
| r: 1:30 | 17m | ||||||
| 11:42.4 | 2,500m | 2:20.4 | 126 | 734 | 26 | 133 | |
| r: 1:30 | 14m | ||||||
| 11:47.3 | 2,500m | 2:21.4 | 124 | 725 | 26 | 134 | |
| r: 1:30 | 18m | ||||||
| 12:42.7 | 2,500m | 2:32.5 | 99 | 639 | 24 | 121 | |
| r49m |
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Workout Graph
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