Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:19.3
Time
2:25.2
Pace
417
Calories
120
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:19.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 135 |
August 27, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.3 | 7,500m | 2:25.2 | 114 | 692 | 24 | 120 | |
| 12:13.8 | 2,500m | 2:26.7 | 111 | 681 | 25 | 119 | |
| r: 1:30 | 18m | ||||||
| 12:06.9 | 2,500m | 2:25.3 | 114 | 692 | 24 | 119 | |
| r: 1:30 | 14m | ||||||
| 11:58.5 | 2,500m | 2:23.7 | 118 | 705 | 24 | 123 | |
| r32m |
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Workout Graph
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