Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:08.9
Time
2:24.5
Pace
419
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 39:08.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 108 |
August 28, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.9 | 7,500m | 2:24.5 | 116 | 698 | 26 | 132 | |
| 11:53.1 | 2,500m | 2:22.6 | 121 | 715 | 27 | 145 | |
| r: 1:30 | 22m | ||||||
| 12:07.4 | 2,500m | 2:25.4 | 114 | 691 | 26 | 123 | |
| r: 1:30 | 20m | ||||||
| 12:08.3 | 2,500m | 2:25.6 | 113 | 689 | 26 | 128 | |
| r42m |
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Workout Graph
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