Doug Round v2500m/1:30r...2 row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
277
Calories
123
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:59.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 106 |
August 30, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 25 | 123 | |
| 12:04.5 | 2,500m | 2:24.9 | 115 | 695 | 26 | 128 | |
| r: 1:30 | 18m | ||||||
| 12:24.9 | 2,500m | 2:28.9 | 106 | 664 | 25 | 119 | |
| r18m |
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Workout Graph
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