Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:37.0
Time
2:28.8
Pace
547
Calories
117
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,044m |
| Overall Time | 54:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 107 |
August 31, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.0 | 10,000m | 2:28.8 | 106 | 665 | 25 | 117 | |
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 26 | 118 | |
| r: 1:30 | 13m | ||||||
| 12:21.1 | 2,500m | 2:28.2 | 107 | 669 | 25 | 117 | |
| r: 1:30 | 16m | ||||||
| 12:20.4 | 2,500m | 2:28.0 | 108 | 670 | 25 | 118 | |
| r: 1:30 | 15m | ||||||
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 25 | 117 | |
| r44m |
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Workout Graph
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