Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:03.3
Time
2:24.2
Pace
421
Calories
133
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 39:03.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 107 |
September 01, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.3 | 7,500m | 2:24.2 | 117 | 701 | 25 | 133 | |
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 26 | 133 | |
| r: 1:30 | 15m | ||||||
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 27 | 142 | |
| r: 1:30 | 12m | ||||||
| 12:30.9 | 2,500m | 2:30.1 | 103 | 655 | 25 | 125 | |
| r27m |
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Workout Graph
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