Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:39.0
Time
2:28.9
Pace
548
Calories
117
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,045m |
| Overall Time | 54:09.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 107 |
September 02, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.0 | 10,000m | 2:28.9 | 106 | 664 | 25 | 117 | |
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 26 | 117 | |
| r: 1:30 | 18m | ||||||
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 25 | 119 | |
| r: 1:30 | 10m | ||||||
| 12:27.8 | 2,500m | 2:29.5 | 105 | 660 | 25 | 117 | |
| r: 1:30 | 17m | ||||||
| 12:25.8 | 2,500m | 2:29.1 | 105 | 662 | 26 | 116 | |
| r45m |
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Workout Graph
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