Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:29.7
Time
2:25.9
Pace
416
Calories
122
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:29.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 107 |
September 03, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.7 | 7,500m | 2:25.9 | 113 | 687 | 25 | 122 | |
| 12:07.2 | 2,500m | 2:25.4 | 114 | 691 | 25 | 117 | |
| r: 1:30 | 16m | ||||||
| 12:08.6 | 2,500m | 2:25.7 | 113 | 689 | 25 | 123 | |
| r: 1:30 | 16m | ||||||
| 12:13.9 | 2,500m | 2:26.7 | 111 | 680 | 25 | 128 | |
| r32m |
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Workout Graph
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