Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:53.9
Time
2:29.6
Pace
547
Calories
117
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,050m |
| Overall Time | 54:23.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 106 |
September 04, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.9 | 10,000m | 2:29.6 | 104 | 659 | 25 | 117 | |
| 12:22.2 | 2,500m | 2:28.4 | 107 | 668 | 25 | 116 | |
| r: 1:30 | 19m | ||||||
| 12:35.2 | 2,500m | 2:31.0 | 102 | 649 | 25 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:28.4 | 2,500m | 2:29.6 | 104 | 659 | 25 | 116 | |
| r: 1:30 | 20m | ||||||
| 12:28.2 | 2,500m | 2:29.6 | 104 | 659 | 25 | 119 | |
| r50m |
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Workout Graph
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