Doug Round v2500m/1:30r...2 row
5,000m
Meters
24:36.8
Time
2:27.6
Pace
276
Calories
121
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:06.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 107 |
September 06, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000m | 2:27.6 | 109 | 673 | 25 | 121 | |
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 26 | 120 | |
| r: 1:30 | 8m | ||||||
| 12:20.4 | 2,500m | 2:28.0 | 108 | 670 | 25 | 122 | |
| r8m |
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Workout Graph
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