Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:01.0
Time
2:27.0
Pace
553
Calories
123
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,039m |
| Overall Time | 53:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 107 |
September 07, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.0 | 10,000m | 2:27.0 | 110 | 678 | 25 | 123 | |
| 11:51.4 | 2,500m | 2:22.2 | 122 | 718 | 26 | 128 | |
| r: 1:30 | 10m | ||||||
| 12:07.3 | 2,500m | 2:25.4 | 114 | 691 | 26 | 125 | |
| r: 1:30 | 17m | ||||||
| 12:27.9 | 2,500m | 2:29.5 | 105 | 659 | 25 | 120 | |
| r: 1:30 | 12m | ||||||
| 12:34.5 | 2,500m | 2:30.9 | 102 | 650 | 24 | 119 | |
| r39m |
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Workout Graph
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