Doug Round v2500m/1:30r...3 row
7,500m
Meters
35:42.3
Time
2:22.8
Pace
424
Calories
128
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 38:42.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 106 |
September 10, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.3 | 7,500m | 2:22.8 | 120 | 713 | 26 | 128 | |
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 27 | 133 | |
| r: 1:30 | 16m | ||||||
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 26 | 130 | |
| r: 1:30 | 15m | ||||||
| 12:11.5 | 2,500m | 2:26.3 | 112 | 684 | 26 | 123 | |
| r31m |
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Workout Graph
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