Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:03.6
Time
2:30.1
Pace
546
Calories
117
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,040m |
| Overall Time | 54:33.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
September 11, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.6 | 10,000m | 2:30.1 | 103 | 655 | 25 | 117 | |
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 26 | 117 | |
| r: 1:30 | 12m | ||||||
| 12:28.6 | 2,500m | 2:29.7 | 104 | 658 | 25 | 118 | |
| r: 1:30 | 16m | ||||||
| 12:33.4 | 2,500m | 2:30.6 | 102 | 652 | 25 | 116 | |
| r: 1:30 | 12m | ||||||
| 12:33.9 | 2,500m | 2:30.7 | 102 | 651 | 25 | 118 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.